MEET THE personal trainer cardiff TEAM

Male and female personal trainer cardiff

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Rhodri (owner & personal trainer)

My sporting background extends back as far as I can remember, with sport being an instrumental part of my life from a very young age. My sporting history includes playing football for a semi-professional club as well as trials at international levels.

As well as a keen footballer, during my youth days I competed to a high standard in rugby and both track and field in athletics.

Having a career linked to sport, fitness and wellbeing is something I’ve always strived towards, so the obvious step for me was taking a degree in this field, and I achieved this by gaining a BSc (hons) (Bachelor of Science) in Sport and Physical Education at UWIC.

In my years of working as a personal trainer in Cardiff, I have worked with numerous clientele. These include a professional cricketer, a semi professional rugby player, a youth football international, and I'm currently training a Team GB Ice Skating squad.

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Sarah (personal trainer)

Sport is something I have always been involved in, dating back as far as I can remember. In my school days, sports filled my free time, from netball to swimming, to rugby, which I continue to play now. I have competed to a high level, representing North England, Cardiff Met. 1sts, as well as representing the GB Sevens team in the World Sevens Championships in Sao Paulo, Brazil. 

As sport was always a major part of my life, I focussed on a career in the industry. This led me to Cardiff Metropolitan University, where I have completed a BSc (Hons) degree in Sport and Exercise Science. As well as obtaining my degree, I gained my Level 3 Personal Trainer qualification at the same time. 

I have lots of energy and enthusiasm, teamed with a deep interest in the development of people's health and fitness.

Max Simpson & edd harvey (Nutritionists - athletic aesthetics)

Athletic Aesthetics have an unspeakable passion for all this performance and aesthetics. Despite those who will have you believe you cannot achieve both, they aim to show you that performing maximally and looking your best can be achieved simultaneously. Through careful control over dietary intake and training volumes, Athletic Aesthetics can help you build muscle and strength, whilst staying lean all year round.

Max and Edd understand the importance of a structured and well planned approach to nutrition and training, but also believe in the individual. That's why all of their online nutrition plans are developed with you at the heart of it. No cookie cutter programmes, generic nutritional advice or quick fix solutions - they aim to get maintainable results, with your health (both mentally and physically) a priority.

 

Fitness training staff's Qualifications

Rhodri's

  • Personal Trainer Level 3
  • BSc (Hons) Sport and Physical Ecucation
  • Advanced Gym Instructor Level 2
  • First Aid Qualified
  • FAW (Football Association of Wales) Leaders Coaching Award.

Sarah's

  • Level 3 Personal Trainer
  • Level 1 Coach in Rugby Union
  • Gymnastics and Tramploining
  • IRB Level 1 Strengh & Conditioning in rugby
  • BSc (Hons) Sport and Exercise Science.
  • First Aid Qualified

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